wORK WITH Kristin

1:1 Coaching

Together, we will create a personalized plan, tailored to meet your goals, and fit your lifestyle.

Guidance in navigating options:

making  healthy, enjoyable choices.

Every day, we wake up and navigate endless options - in the supermarket, when eating out, and in our own kitchens.

With information and marketing coming at us from all directions, finding foods that meet our tastes, needs, and budget, while also helping us thrive, can feel like an impossible task.

Thankfully, it IS possible to make selections that help us thrive, in all senses. Part of our work together will highlight tips and tricks to make these selections easily, as part of your daily routine.

What People Are Saying

I have struggled with chronic sinus infections for years. Recently i started experiencing heartburn and was trying to figure out if i could alleviate those symptoms without using omeprazole. There is so much conflicting information online and Kristen has helped me wade through it. With her help, I’ve had significant relief from heartburn through diet changes alone. She provides guidance, great meal suggestions with recipes and is available when needed for any questions I have. She also scopes out restaurant menus ahead of time for me to help me choose the best options! There is high likelihood that my chronic sinus infections are linked to acid reflux as well. I may have had a silent reflux condition for years. She helped me to see this possible connection and I am hopeful to resolve that in time too. I highly recommend Kristin!

~ CC

I can’t recommend Kristin highly enough. Working together has completely transformed my relationship with food in a way that feels sustainable and empowering. Instead of focusing on restriction or guilt, she helped me build a balanced, realistic approach to eating that fits my lifestyle and actually feels good.
Beyond the mindset shift, the results have been incredible. With her guidance, I’ve successfully lowered my cholesterol and significantly reduced inflammation.
Kristin has a compassionate and non-judgmental approach. I always felt heard, supported, and motivated. If you’re looking for someone who can help you improve your health while also healing your relationship with food, I wholeheartedly recommend working with her.

~ MB

Meeting you where you are at..

Whether you are on a weight change journey, navigating a prescribed medical diet, training for an athletic event, or simply ready to change your relationship with food, your foundation for success begins here.

Areas of nutrition and wellness we can explore together include disease- specific diets, diets supporting allergy safety and food intolerances, lifestyle diets such as vegan and paleo ways of eating, macro and micro nutrients, hydration, supplementation, sport-specific plans for fueling and recovering, and building a healthy relationship with food throughout a weight change or weight maintenance journey.