Your certified guide to
sucessful pathways in Nutrition
wORK WITH Kristin
1:1 Coaching
Together, we will create your personalized plan,
tailored to meet your goals and fit your lifestyle.
Guidance in navigating options: making healthy, enjoyable choices.
Every day, we wake up and navigate endless options - in the supermarket, when eating out, and in our own kitchens. With information and marketing coming at us from all directions, finding foods that meet our tastes, needs, budget, and also help us thrive, can feel like an impossible task.
Thankfully, it IS possible to make selections that help us thrive, in all senses. Part of our work together will highlight tips and tricks to make these selections easily, as part of your daily routine.
Meeting you where you are at..
Whether you are on a weight change journey, navigating a prescribed medical diet, training for an athletic event, or simply ready to change your relationship with food, your foundation for success begins here.
Areas of nutrition and wellness we can explore together include disease- specific diets, diets supporting allergy safety and food intolerances, lifestyle diets such as vegan and paleo ways of eating, macro and micro nutrients, hydration, supplementation, sport-specific plans for fueling and recovering, and building a healthy relationship with food throughout a weight change or weight maintenance journey.